Heat therapy may have a positive effect on mental health and depression.

From floating saunas to clinical trials: How heat might help mental health https://www.npr.org/2026/10/05/nx-s1-5979044/sauna-heat-therapy-mental-health-depression?utm_source=dlvr.it&utm_medium=mastodon

From floating saunas to clinical trials: how heat therapy might help mental health and what scientists do and don't yet know about its effects on depression https://www.npr.org/2026/10/05/nx-s1-5979044/sauna-heat-therapy-mental-health-depression While scientists have a decent understanding of how sauna and other forms of heat exposure exercises our cardiovascular system, they know relatively little about its impact on mental health. #wellness #mentalhealth #fitness

From floating saunas to clinical trials: how heat therapy might help mental health and what scientists do and don't yet know about its effects on depression https://www.npr.org/2026/10/05/nx-s1-5979044/sauna-heat-therapy-mental-health-depression #wellness #mentalhealth #fitness