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The 'pretend flush' technique is an effective method for reducing performance anxiety before high-stakes events.

HealthcarePerformance AnxietyOct 3, 2026score 0.172 posts · 0 replies across 1 instances
The thread discusses strategies to combat performance anxiety, specifically highlighting a psychologist's 'pretend flush' technique. It aims to help individuals manage stress before high-stakes events like job interviews or races. The topic is relevant due to its focus on mental health and practical coping mechanisms.

Claims

The 'pretend flush' technique is an effective method for reducing performance anxiety before high-stakes events.
Parent: Mental HealthEntity: Performance AnxietyImpact: positiveDate: Oct 3, 2026Target: The effectiveness of the 'pretend flush' technique in reducing performance anxiety

Source posts

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How to battle performance anxiety: a psychologist's creative strategies including the 'pretend flush' technique for letting go of mistakes before a high-stakes event https://www.npr.org/2026/10/03/nx-s1-5989391/a-hot-tip-to-battle-performance-anxiety-pretend-flush-a-mistake-down-the-toilet Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment. #wellness #psychology #mentalhealth
0 boosts · 0 favs · 0 replies · Oct 3, 2026
#wellness#psychology#mentalhealth
@[email protected]
How to battle performance anxiety: a psychologist's creative strategies including the 'pretend flush' technique for letting go of mistakes before a high-stakes event https://www.npr.org/2026/10/03/nx-s1-5989391/a-hot-tip-to-battle-performance-anxiety-pretend-flush-a-mistake-down-the-toilet #wellness #psychology #mentalhealth
0 boosts · 0 favs · 0 replies · Oct 3, 2026
#wellness#psychology#mentalhealth