Reports filed under Fitness, newest first.
The thread discusses the origin and validity of the 10,000-step-a-day fitness benchmark, highlighting its marketing roots and scientific support. It matters because it challenges common assumptions about health standards and their origins.
The thread discusses the implementation of CrossFit programs within Ohio's juvenile corrections facilities. The initiative, called Expanding Horizons, aims to provide incarcerated youth with skills to aid in their community reentry.
A comparison between Apple Watch Ultra 4 and Garmin Fenix 9 Pro is discussed, highlighting their accuracy during a run with an electrical heart rate monitor. The author is excited about the performance of both devices.
The thread discusses Clint Eastwood's advice on staying active at 96, emphasizing the importance of resisting age-related decline. It highlights a health-related message from a reputable source, which may resonate with older adults or those…
The thread discusses the potential negative impact of ultra-processed protein foods on muscle growth, referencing scientific studies. It highlights concerns about the nutritional value and health effects of such foods, particularly for indi…
Spotify is expanding into the fitness category by integrating workout videos, playlists, and Peloton classes into its app for both free and Premium users. This move signifies Spotify's strategy to diversify its content offerings beyond musi…